DANCEmandala Movement Stillness Meditation
“It's a method of moving meditation that encourages natural and authentic self-expression, re-connection to one's core essence, creative life force, expanded awareness and equanimity”
DANCEmandala offers supportive and non-judgmental space where everybody is welcome to this practice. ~ AK Tri-siddha
DANCEmandala connect us to Self, others, community and nature
DANCEmandala facilitator provides gentle guidance and contain the space to support us to experience our unique movement, inner beauty, healing and bliss.
If you enjoy moving your body, access and integrate your inner wisdom into daily life, join us in this reflective practice. And YOU too can become a facilitator and create powerful healing space for your community.
See more details of our next training programs and get started today
Reveals the richness of your life, dance, contemplate and explore yourSelf
It's a method for Self-discover - DANCEmandala takes us through different layers of our being.
The dance will moves us from gross physical body into the realm of emotion, heart space, inner wisdom, interconnection, Spirit, joy, bliss, clarity and focussed mindfulness. We call this practice a dynamic moving mandala spiralling in and out of the world of forms and the boundless of our imagination and consciousness.
It's a dance between rhythms, breaths, movement and stillness where we always flow toward balance greater balance.
DANCEmandala provides opportunities for us to look at old patterns, blockages, stagnation both in our body, our mental space and also in the plane of our spirit if we are aware. It invites us to move freely with wisdom and intelligence which then help release, ground, heal and balance. The result is the sense of more space, more lightness playfulness and freshness.
It's a space to just be, be your self, at ease with your free form movement and dance your creativity, your sadness, joy, peace...
It’s powerful and liberating to step into a DANCEmandala space where there’s no judgment or a set of movement you must follow. It’s a safe contained space that encourage you to be true to your self in each moment.
It's a community of heart-centred dancers and vibrant spirit. Deep connection is being made every day.
Every time we enter into DANCEmandala meditative space, we can deeply rest into our own being, relaxing among other dancers, explore in our own way the dance and the space shared. Deep connection is being made and flourishes. Create your community with DANCEmandala!
Where the DANCE came from
Find out how it all started and where this practice came from. Get your background information about the dance before you begin.
What others are saying about DANCEmandala
Follow this link to see and read some testimonials from those whom had experienced DANCEmandala.
Where to participate in this practice
There are events and sessions being offered all around the globe. See if there is one near you.