DANCEmandala – a movement meditation

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Date/Time
Date(s) - 01/06/2018
7:00 pm - 9:00 pm

Location
TINKUY

Facilitator
Sandra Grundstoff

Get in touch:


Notes

DANCEmandala is a free form movement & stillness meditation that takes you through different aspects of body, senses, emotions, witnessing, heart and beyond.

https://www.facebook.com/events/1793136284094641/

I guide you with suggestions that follow a specific pattern, but you are absolutely free to move and express yourself in any way you please throughout the session.

Music will be ranging over the whole spectrum from very intense to very slow & still.

Come with your passion to move and your openness to meditate!

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For me, DANCEmandala has been an opening to dive deeper into dance as a holistic self healing practice.

DANCEmandala has strengthen my sense of what embodiment means. I have a greater experience that I can activate any quality in my system through intentional awareness and movement.

For me, this framework for free form dance meditation has been very deep & meaningful. I am very happy to share it with you!

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DANCEmandala weekly morning practice starting in march:
https://www.facebook.com/events/409578496152475?%3Fti=ia

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Tinkuy member 50 DKK
Non member 100 DKK

Pay at the door or MobilePay me at 20149683.

Upcoming dates in Tinkuy for more DANCEmandala:
Friday 23. March 19:00
Sunday 29. April 17:15
Friday 1. June 19:00

I experienced DANCEmandala as a deepening practice – do come more than once! ;)


DANCEmandala - a movement meditation