Movement and stillness flow toward balance
‘DANCEmandala invites us to immerse ourselves in the flow of stillness, harmony in movement, creativity within self-expression, awareness in self-knowledge, freedom in expanding consciousness, and the mystery in the ordinary. Embracing this rhythmic flow allows us to embody the essence of Flow itself. Through understanding our true nature, we gain deeper insights into ourselves, others, and our intrinsic connection to the natural world. From this grounded place, we nurture life with peace, inner equilibrium, creativity, and joy.
~ Areeradh K Tri-sidda (Founder and Teacher Trainer)
DANCEmandala elicits my freedom within to express outwardly through my physical body and exude the joy I feel for my life and my fellow dancers.
DANCEmandala is ‘Freedom of expression’. I feel far more grounded and can express who I really am… to have space where I can just get it out, I feel stronger in the rest of my life because of that.
The only activity where I can have not a single thought, connect deeply with the earth and sweat with friends. I love it!