Movement and Stillness

The Basic Principles

DANCEmandala brings together authentic healing movement and sacred space to create a path towards inner freedom

DANCE – the inner flow and outer flow of life force moving and expressing through our body and surroundings

The word DANCE in DANCEmandala refers to the creative life pulse that flows within and through our body in rhythm with our heart’s beat and the cosmic vibration. Where there is life there is movement, where there is movement there is alignment and merging. All Dance flows towards balance and harmony.

Mandala – the inner space and outer space aligning, integrating and creating dynamic spiralling multi-layered landscapes for movement meditation

In many spiritual traditions, mandalas (meaning ‘circle’) appeared as concentric diagrams that were used to create sacred space and as teaching tools for meditation. In DANCEmandala, the term mandala refer to the deeper meaning of these teaching tools representing ‘oneness’ or ‘union’, the sacred space of our movement meditation and the experience of it.

Learn more about what to expect in the ‘Elements of a DANCEmandala session click  Next>>