Take an inward journey towards expansion and inner peace

The Elements of a DANCEmandala Group Session

^

A Safe Environment

Your facilitator is there to hold a safe space for you. Your dance floor is contained and with dimmed lights and no mirrors. It’s a ‘judgement-free’ space so you may move your body as freely as you like.

^

Free-form Movement

No steps, no “routines” or choreographies, no pre-established movements. Just your own movement, your own way. You can be all the way in the air, or on the ground. There’s only one “right” way to practice DANCEmandala: yours.

^

Carefully chosen Music

Each DANCEmandala session follows the DANCEmandala map which may be adjusted with specific feel or style of music to reflect a theme or an intention.

^

Inner Flow

Moving the body with ease through the dance floor is a great practice for moving effortlessly through life. Regular practice of DANCEmandala will help you find your flow and hidden energy, allowing you to expand, explore and rejuvinate into a more spacious and vital being.

^

Guided Instructions

Your DANCEmandala facilitator will provide some soft meditative guidance and suggestions during the practice. You are always encouraged to follow your own intuition and inner rhythm.

^

A Meditative State

Reaching a meditative state within minutes into a DANCEmandala session is a common experience for many of our dancers. This is a space for  healing and transformation. The experience of newness, expansion and stillness gives rise to insights, peace and clarity.