Welcome to

Somatic Embodied Flow

Caching and Healing Ceremonies

Whether seeking to deepen your movement practice, alleviate emotional stress, create space to be heard and supported, or reconnect with your body, DANCEmandala Embodied Movement Coaching offers a safe and nurturing space for exploration and self-discovery. I will hold space, co-create, and guide you through a transformative journey to awaken your senses, cultivate presence, and embrace the fullness of your being. ~ Areeradh

Here’s how I will support you as we work, play, and learn together to allow the journey of life to unfold toward presence and joy!

Awaken

Somatic sensing

Come home to your body

We will begin with helping you to
Identify somatic awareness tools set
Build a foundation for mindful embodiment
Extend the capacity and space for positive body image and healing movement
Expand and deepen the understanding to unlock your innate body wisdom

Rewild

Embody joy

Reset your emotional fields

I will continue to support you to
Listen to your inner voice and feeling
Rewilding senses with clarification, imagination
Visualisation creative process to cultivate connection and flow
Embody your creativity and pride in your artistic expressions and joy

Balance

Align with the flow

Brighten your spirit

You’ll have the tools and be encouraged to
Develop your true calling
Take a multi-dimensional approach to living and being
Find your tribe, cultivate skillfulness in engaging in relationships and community
Nurture your inner journey, heart-based practice and spiritual growth.

From the core of what we are, we move with ease into the mandala of life

‘DANCEmandala brings us into the flow of stillness in movement, awareness in expression, wisdom in self-knowledge, expansion in consciousness, and the mystery in the ordinary. When we connect with this flow, we become the Flow itself. And by knowing what we are, we’re better able to understand ourselves, others, and our inseparable connection to nature. We cultivate life from a place of peace, inner balance, creativity, and joy.

~ Areeradh K Tri-sidda (Founder and Teacher Trainer)

DANCEmandala School

I offer both online and in-person coaching for one-to-one and couples. For healing ceremonies, I work in person with small groups of up to 4 people.

Please register your interest to receive further information

Somatic and EMBODIED MOVEMENT COACHING

Embrace Mindfulness and Somatic Awareness

In this Embodied Movement Coaching, I will accompany you on a transformative journey into mindfulness and somatic awareness through movement. You will be guided to explore the profound connection between mind, body, and spirit, fostering a deeper understanding of self and the world around you.

Learn to listen to your body, honor your physical limitations, and uncover the innate wisdom held within.

DANCEmandala Embodied Movement Coaching goes beyond the physical aspect of movement. It serves as a gateway to emotional healing, stress reduction, and personal growth. By integrating mindfulness practices, breathwork, and reflective inquiry, participants develop skills to navigate life’s challenges with resilience and grace.

Mandala Sacred Healing Ceremonies

Sacred Healing Ceremonies with movement rituals, mandala breath spiral, and energy alchemy activation

In this 1-1 and small group Sacred Healing Ceremonies, I will create, facilitate, and guide you on an intuitive deep shamanic journey through movement, breathwork, voice, sound vibration, and energy alchemy. These healing ceremonies are most suitable for couples and small groups of up to 4 people.

Learn to soften, release, and relax at a deeper level to access your healing power within.

DANCEmandala Embodied Movement Coaching and Sacred Healing Ceremonies go beyond the physical aspect of movement. It serves as a gateway to emotional healing, stress reduction, and personal growth. By integrating mindfulness practices, breathwork, and reflective inquiry, participants develop skills to navigate life’s challenges with resilience and grace.