The core of this practice is a contemplation of inner experiencing and ways for creative self-expression.
Active Self-Inquiry. Self-transcendence. Embodiment
The approach
DANCEmandala’s method is informed by the principles of movement and stillness, layers of being, realms of consciousness, and the law of nature (Dhamma). We approach the self-evolution process by investigating the body, emotion, heart, spirit, and universal conciouness. In this, we gain tools for personal and collective healing and transformation.
The Modules of inquiry
Investigation of body-mind wisdom
DANCEmandala develops somatic awareness, receptivity, and insights through the cultivation of natural movement, stillness, and breath.
Creative process of healing and transformation
Moving to ‘unlearn’ old patterns of movement and limited expression brings energising experience of freedom and flowing creativity.
emerging space of connectedness and co-creation
DANCEmandala’s intelligent Body Pathway map guides us toward authenticity, flow, wise acceptance, joy, clarity and the experience of being in the present moment with connection and kindness.
awareness of unity, consciousness, and liberation
Practice with awareness, intention, and openness provide us with the truth of who we are and what we are. With this knowledge, we experience our earth’s body and the higher levels of understanding. We realize our own potential for true joy and peace.
Some key elements of the practice & space
DANCEmandala is usually offered as a group practice in the studio and live online. A one-to-one and individual coaching session are also available.
Safe space to explore your movement. Your facilitator is there to hold a non-judgmental space for you. In studio session, your dance floor is contained and with dimmed lights and no mirrors. So you may move your body as freely as you like.
Guided movement journey into meditative inner process. Each session follows the DANCEmandala Body Pathway map which may be adjusted with a specific feel or style of music to reflect a theme or an intention. Your facilitator will provide some soft meditative guidance and suggestions during the practice. You are always encouraged to follow your own intuition and inner rhythm.
Free-form movement practice. There is no right or wrong steps in this dance. Just your own movement, your own way. You are encouraged to listen to your body and intuition and you may approach each session in gentle or more dynamic way depends on how you feel to expereince your dance at moment.
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