One-to-one and small group coaching with Areeradh
Online session for individuals, or couples.
Online one-to-one individual session.
Online session for couples.
Online with email support and one integration meeting/week.
Online with email support and one integration meeting/week.
An in-person workshop with one online follow-up/integration meeting for 2-4 persons group size.
Ready to get started?
Somatic and EMBODIED MOVEMENT COACHING
In this Embodied Movement Coaching, I will accompany you on a transformative journey into mindfulness and somatic awareness through movement. You will be guided to explore the profound connection between mind, body, and spirit, fostering a deeper understanding of self and the world around you.
Learn to listen to your body, honor your physical limitations, and uncover the innate wisdom held within.
DANCEmandala Embodied Movement Coaching goes beyond the physical aspect of movement. It serves as a gateway to emotional healing, stress reduction, and personal growth. By integrating mindfulness practices, breathwork, and reflective inquiry, participants develop skills to navigate life’s challenges with resilience and grace.
Mandala Sacred Healing Ceremonies
In this 1-1 and small group Sacred Healing Ceremonies, I will create, facilitate, and guide you on an intuitive deep shamanic journey through movement, breathwork, voice, sound vibration, and energy alchemy. These healing ceremonies are most suitable for couples and small groups of up to 4 people.
Learn to soften, release, and relax at a deeper level to access your healing power within.
DANCEmandala Embodied Movement Coaching and Sacred Healing Ceremonies go beyond the physical aspect of movement. It serves as a gateway to emotional healing, stress reduction, and personal growth. By integrating mindfulness practices, breathwork, and reflective inquiry, participants develop skills to navigate life’s challenges with resilience and grace.