A day of body, mind, soul nourishment

Somatic Awareness Movement and Dance, Creative Flow Process, Nature, Restorative Yoga

Nourishing Now Day Retreat

12 July 2024 (10-4:30) | Bakewell

Be inspired and nurtured through embodied movement, intuitive dance, and creative expression in harmony with nature and heart-centered connections.

Take space and time for Self and be guided back to your body and natural flow of creativity, authenticity, joy, and lightness. This is a perfect opportunity for self-love and self-care, offering a space to enjoy some me-time and to rediscover your innate creative self. We will conclude the day with deep conscious relaxation. No specific skills or dance experience are required. You are warmly welcome.

What to expect

  • Interactive, playful somatic movement workshop
  • Meditative movement journey
  • Non-judgemental space and support.
  • Deep relaxation in Yoga of Rest session.
  • Integration ritual to calm, and nourish your nervous system.
  • Home-cooked Vegan lunch and treats.

What to bring

  • A yoga mat, cushion, and blanket
  • A journal or a notebook, and a pen
  • A water bottle and sunscreen as we anticipate a sunny day


Bakewell Town Hall. The Square, DE45 1BT (meet there from 9:30 AM for a 10 AM start)

Bakewell Town Hall will be our venue in the morning so we can enjoy a light-filled and spacious room for dance and movement. Then we will move to the beautiful Over Haddon Village hall in the afternoon at School Lane, Over Haddon DE45 1JE.


Let each day unfold with reverence for nature and her creative rhythm


OpenField Movement Lab

OML is a vast space of movement exploration that offers an interactive, playful, and expressive somatic awareness practice. The aim is to explore the human potential for a wholesome and deepening connection to himself, others, the community, and the natural world. 


Somatic DANCEmandala

This practice encourages you to listen to and move from within, exploring the subtle sensations and impulses that arise. By tuning into the body’s innate rhythms and responding to its needs, somatic movement fosters a deeper connection to your physical self and the natural world, dissolving barriers to creative flow.

Be Supported

The Yoga of Rest

Being in a supportive and inspiring space is the value of the work and living that I thrive in, and I am offering this to others. I invite you to join me in this retreat to flow, sit, and take a journey into deep radical relaxation. Included in this retreat are guided restorative yoga, sharing, and reflection. ~ Areeradh

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

Thich Nhat Hanh

Book Now

Are you an early bird person?

An invitation to the early morning first light. Book this retreat by the 5th of May and get £20 off. That means you pay only £75 for this amazing offer. Your presence is worth it!

Register with Payment through Bank Transfer:

Sort code: 11-08-67

Account No. 01061956


Contact Areeradh (areeradh@theyogatree.org) if you need to use another payment gateway (Wise.com, Stripe or Paypal)

Cancellation Policy

If you need to cancel two weeks or more before the event, a refund will be given minus admin, and reservation fees of 50% of the full cost.

If you cancel less than two weeks before the event, the refund can only be transferred to the next event. Please send us an email to get in touch.