Root Flow Rise DANCEmandala (Tues 5pm UTC)

Hello and welcome DM RFR member!

Our theme will be alternated between

Dance with the wisdom of your body, emotions, and heart. We will focus on developing somatic awareness through dance, and explore embodied movement as a meditative journey. Beginners and regular practitioners are welcome.

And

Bliss, Spirit spiral, and a deepening inquiry. We will practice embodied movement, and creative expression to align with our truths and goals. We will co-create a space to step into the light of our soul and prepare to embrace a leadership role in our journey and to support others.

This session is scheduled weekly on Tuesdays starting at 5 pm London time. See local time in different time zones below.

• 5 PM GMT/UTC
• 6 PM GMT+1 (CET)
• 12 PM GMT-5 (EST) Noon
• 11 AM GMT-6 (CST)
• 10 AM GMT-7 (MST)
•  9 AM GMT-8 (PST/PDT)

If your time zone is not listed, head over to https://www.worldtimebuddy.com/ to convert your time zone.

In attending this online session in your own home or space, you understand and agree that you are the only person taking full responsibility for your well-being before, during, and after the session.